Gentle Chair Based Yoga

Gentle Chair Based Yoga

With Marie Kennedy

Join this fun, fitness class for people of all ages and ability with or without physical difficulties (carers welcome).

A gentle form of yoga that is practiced sitting on a chair or standing, using a chair for support. Chair based yoga exercises can promote circulation, flexibility, balance and boost confidence. Ideal for anyone..... but especially those with Parkinson's, dementia, obesity or other conditions that can make exercise difficult.

A friendly group, held in the Studio on Mondays and Fridays- give it a try!

£4 per session - pay on door


Time: 11.30am - 12.30pm on Fridays &  9.45am-10.45am on Mondays

Running time: 1 hour Tickets: £4 Pay on the door.


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