Fridays, Studio tai chi
With Jan Wilson.
Often described as meditation in motion, Tai Chi class includes breathing exercises and gentle stretching. These help to relax both body and mind as well as improving balance, coordination, posture and overall well being.
No prior knowledge is required and the class is suitable for any age or ability.
£6 per session
Please note there is no £1.50 booking fee on weekly classes booked online.