Solihull Arts Complex

Hatha Yoga

Hatha Yoga

Friendly class with Sue Prosser

Please bring your own yoga mat, as these are not provided.

Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. 

Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.

If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.  

Book Tickets

  • Wed 24 August 10.15am
  • Wed 31 August 10.15am
  • Wed 7 September 10.15am
  • Wed 14 September 10.15am
  • Wed 21 September 10.15am
  • Wed 28 September 10.15am
  • Wed 5 October 10.15am
  • Wed 12 October 10.15am
  • Wed 19 October 10.15am

Duration: 1 hour

Price: £6 per session

More in Health & Fitness...