Every Monday, Thursday & Friday, Studio yoga
Friendly class with tutor Marie Kennedy
Due to the current situation with Covid 19 (Coronavirus) all classes and courses at Solihull’s Core Theatre are now cancelled until the end of August. Details will be available to view on our website when a restart date is agreed. We’d like all our participants to stay safe and well and look forward to welcoming everyone back soon.
Hatha is a subtle classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation.
The word "yoga" comes from the Sanskrit “root yuj”, which means "to join". So join in with these yoga classes! The practice of yoga makes the body strong and flexible. It also improves the functioning of the respiratory, circulatory, digestive and hormonal systems.
Created to bring both harmony and health, to mind and body, Hatha Yoga is a friendly class that focuses on improving physical health & fitness and also to help reduce stress. The class is safe and progressive, whilst catering for the individual needs of beginners to improvers.
If you have a health condition such as arthritis and struggle to get up and down off the floor, the exercises can be adapted to be performed in a seated position.
There is no need to book in advance - you can just come along on a pay as you go basis for £5 per class.
Current class schedule:
5.30pm - 6.30pm
|Thursday||2.15pm - 3.15pm|
|Friday||10.15am - 11.15am|
Please note there will be NO hatha yoga classes running on 29 November, 2, 5, 6, 9, 12, 19, 20, 23, 26, 27 December and 3 January.
In addition to the above, there will be no Monday evening yoga session on 30 December.